welcome!

want to try out crossfit detroit lakes?

Try a class for FREE!

Message us and let us know of your interest. Attend any class on the schedule.

elements TRAINING

PLAN 1 - 3, ONE HOUR SESSIONS DEPENDING ON YOUR SKILL LEVEL

While we are currently not charging for Elements, your membership
will begin with the ELEMENTS sessions. Your Coach will layout the plan.

Ready to register? Message us HERE!

If you don't have a plan, you plan to fail.

Go into your workouts with a game plan and stick to it.

Play your game not somebody else's. 

set up fitness goals and plan with your coach

No need to let us know which class you are
planning to attend, just show up!

Looking for the class schedule? Click HERE!

show up at the class that works best for you

Get excited to see your results! These check ins are informal. 

Ready to register? Message us HERE!

WEEKLY check-ins with your coach